Weigh In record (no journal entry) for 04 March 2021
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299.8 lb
Lost so far: 18.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1677 kcal
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Fat: 125.23g | Prot: 73.64g | Carb: 72.48g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Tim Hortons Bacon & Cheese Omelette Bites. Lunch: Alice. Dinner: Cooked Spaghetti Squash, Tomato Sauce (Canned) , Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Kroger Heavy Whipping Cream, Decaffeinated Coffee, Planters NUT-rition Lightly Salted Almonds. more...
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losing 18.2 lb a week
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