Weigh In record (no journal entry) for 07 March 2021
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299.2 lb
Lost so far: 18.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2491 kcal
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Fat: 182.00g | Prot: 109.74g | Carb: 164.48g.
Breakfast: Kroger Cream Cheese, Ducktrap Smoked Atlantic Salmon, L'oven Fresh Keto Friendly Wheat Bread, Coffee, Kroger Heavy Whipping Cream, Calavo Avocado. Lunch: Red Leaf Lettuce , American Cheese, Chicken Salad. Dinner: Rebel Cherry Chip Ice Cream, Chicken Salad. Snacks/Other: Alice, Wilton Candy Melts, IHOP Chocolate Chocolate Chip Pancakes. more...
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gaining 11.2 lb a week
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