Weigh In record (no journal entry) for 16 December 2023
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296.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1268 kcal
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Fat: 46.58g | Prot: 103.54g | Carb: 103.45g.
Lunch: Coffee, Wegmans Cooked Shrimp, Market Pantry Fat Free Skim Milk. Dinner: Pepperoni, Simple Truth Cauliflower Crust 4 Cheese Pizza. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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losing 18.2 lb a week
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