Weigh In record (no journal entry) for 24 March 2021
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295.6 lb
Lost so far: 22.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1813 kcal
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Fat: 152.35g | Prot: 72.58g | Carb: 47.34g.
Breakfast: Tim Hortons Bacon & Cheese Omelette Bites, Cream (Half & Half), Coffee. Lunch: Alice. Dinner: Cooked Broccoli (Fat Added in Cooking), Duck Meat and Skin (Roasted, Cooked) . Snacks/Other: Kroger Heavy Whipping Cream, Decaffeinated Coffee, Cheesecake Fat Bombs. more...
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losing 0.9 lb a week
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