Weigh In record (no journal entry) for 21 December 2023
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300.8 lb
Lost so far: 17.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1867 kcal
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Fat: 93.81g | Prot: 83.99g | Carb: 173.59g.
Breakfast: Granulated Sugar , Coffee, Cream (Half & Half), Tim Hortons Chocolate Chip Muffin. Lunch: Bento Go. Dinner: Great Range Bison, Steak, Sesame Oil , Food Lion Yellow Onions, Carrots, Winn-Dixie Zucchini. Snacks/Other: Hershey's Milk Chocolate Bar, Oreo Chocolate Sandwich Cookies, Cream Cheese. more...
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gaining 7.0 lb a week
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