Weigh In record (no journal entry) for 17 January 2020
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288.0 lb
Lost so far: 30.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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1911 kcal
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Fat: 158.17g | Prot: 61.55g | Carb: 93.35g.
Lunch: Nature's Garden Keto Snack Mix, Boiled Egg, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Coffee, Cream (Half & Half). Dinner: Rebel Chocolate Ice Cream, Kryssos Company Halloumi Cheese, Olive Oil , Crown Prince Anchovy Paste, Parmesan Cheese (Grated) , Dei Fratelli Tomato Sauce, Cooked Spaghetti Squash. more...
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gaining 7.0 lb a week
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