Weigh In record (no journal entry) for 18 November 2023
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300.8 lb
Lost so far: 17.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1287 kcal
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Fat: 95.60g | Prot: 71.36g | Carb: 51.23g.
Breakfast: Ratio Toasted Almond Crunchy Bar, Coffee, Kroger 2% Reduced Fat Milk. Dinner: Slim-Fast Keto Fat Bomb Iced Lemon Drop, Filet Mignon, Alice. more...
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losing 7.0 lb a week
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