Weigh In record (no journal entry) for 15 December 2023
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298.6 lb
Lost so far: 19.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1528 kcal
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Fat: 59.94g | Prot: 161.50g | Carb: 69.62g.
Breakfast: Tim Hortons Bacon and Cheese Omelette Bites, Coffee, Cream (Half & Half). Lunch: Bento Go. Dinner: Chardonnay Wine, Olive Oil , Miracle Noodle Plant Based Noodles, Wegmans Cooked Shrimp. Snacks/Other: Market Pantry Fat Free Skim Milk, Coffee. more...
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losing 7.0 lb a week
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