Weigh In record (no journal entry) for 27 November 2023
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304.4 lb
Lost so far: 13.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1608 kcal
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Fat: 86.44g | Prot: 83.48g | Carb: 123.68g.
Breakfast: Cream (Half & Half), Coffee, Tim Hortons Bacon and Cheese Omelette Bites. Lunch: Bento Go. Dinner: Applegate Farms Natural Uncured Pepperoni, Simple Truth Cauliflower Crust 4 Cheese Pizza. Snacks/Other: Countryside Creamery Half & Half , Coffee. more...
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gaining 21.0 lb a week
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