Weigh In record (no journal entry) for 18 December 2023
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296.2 lb
Lost so far: 21.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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2026 kcal
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Fat: 117.62g | Prot: 145.48g | Carb: 109.62g.
Lunch: Ratio Toasted Almond Crunchy Bar, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Dunkin' Donuts Hot Coffee - Large, Ratio Chocolate Nut Chewy Bar, Kroger Fat Free Skim Milk with Vitamins A & D. Dinner: GFS Nacho Cheese Sauce, Back Yard Burgers Seasoned French Fries, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Cream Cheese, Oreo Chocolate Sandwich Cookies. more...
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losing 2.8 lb a week
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