Weigh In record (no journal entry) for 28 January 2020
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289.2 lb
Lost so far: 28.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1438 kcal
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Fat: 88.21g | Prot: 129.25g | Carb: 40.03g.
Breakfast: Tim Hortons Spinach & Egg White Omelette Bites, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bragg Liquid Aminos, Fancy Ramen Keto. Dinner: Serrano Popper Chicken, Kroger Extra Long Asparagus Spears. Snacks/Other: Coffee, Cream (Half & Half). more...
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gaining 11.2 lb a week
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