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1.0-3.0 keto
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283.6 lb
Lost so far: 34.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1448 kcal
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Fat: 119.59g | Prot: 67.07g | Carb: 34.98g.
Breakfast: Coffee (Brewed From Grounds), Tim Hortons Spinach & Egg White Omelette Bites, Cream (Half & Half). Lunch: Alice. Dinner: Extra Virgin Olive Oil, Garlic , Parmesan Cheese (Grated) , Butter , Shrimp. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Cream (Half & Half), Coffee. more...
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losing 7.0 lb a week
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