Weigh In record (no journal entry) for 05 December 2023
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295.4 lb
Lost so far: 22.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1620 kcal
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Fat: 95.27g | Prot: 72.04g | Carb: 90.80g.
Breakfast: Coffee, 2% Fat Milk, Ratio Toasted Almond Crunchy Bar. Lunch: Bento Go. Dinner: Mozzarella Cheese (Whole Milk) , Cucumber, Roma Tomatoes, Great Value Romaine Lettuce, Piada Italian Street Food Lemon Basil Dressing, Piada Italian Street Food Add Steak, Piada Italian Street Food Avocado Piada. Snacks/Other: Coffee, 2% Fat Milk, Green String Beans. more...
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losing 14.0 lb a week
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