Weigh In record (no journal entry) for 16 November 2023
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302.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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1563 kcal
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Fat: 99.65g | Prot: 95.28g | Carb: 72.47g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Ratio Toasted Almond Crunchy Bar. Lunch: Coca-Cola Diet Coke, Bento Go. Dinner: Steak, Tattooed Chef Riced Cauliflower Asparagus Risotto , Green Giant Veggie Tots - Cauliflower Cheese & Bacon, Alice. Snacks/Other: Celery. more...
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losing 26.6 lb a week
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