Weigh In record (no journal entry) for 17 December 2023
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296.6 lb
Lost so far: 21.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1344 kcal
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Fat: 89.81g | Prot: 77.22g | Carb: 53.46g.
Dinner: Rebel Cookie Dough Ice Cream, Tattooed Chef Riced Cauliflower Asparagus Risotto , Steak. Snacks/Other: Cream Cheese , Oreo Chocolate Sandwich Cookies, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee, Ratio Keto Friendly Mixed Berry Yogurt. more...
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gaining 4.2 lb a week
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