Weigh In record (no journal entry) for 07 December 2023
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295.2 lb
Lost so far: 22.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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2142 kcal
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Fat: 108.62g | Prot: 127.43g | Carb: 159.56g.
Breakfast: 2% Fat Milk, Coffee, Ratio Chocolate Nut Chewy Bar. Lunch: Bento Go. Dinner: Steak, Alice. Snacks/Other: Sweet Tarts Sweet Tarts, Weissella Sugar Glazed Soft Gingerbread Cookies, Green String Beans. more...
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gaining 7.0 lb a week
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