Weigh In record (no journal entry) for 22 November 2023
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299.2 lb
Lost so far: 18.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1341 kcal
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Fat: 66.83g | Prot: 85.14g | Carb: 96.92g.
Breakfast: Coffee, Ratio Toasted Almond Crunchy Bar, Kroger 2% Reduced Fat Milk. Lunch: Bento Go. Dinner: Bento Go. Snacks/Other: Washburn's Old Fashioned Hard Candy, Apple Pie , Celery. more...
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losing 2.8 lb a week
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