Weigh In record (no journal entry) for 04 January 2024
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303.4 lb
Lost so far: 14.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1176 kcal
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Fat: 62.74g | Prot: 79.76g | Carb: 69.32g.
Breakfast: Ratio Toasted Almond Crunchy Bar. Lunch: Bento Go, Bento Go. more...
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gaining 1.8 lb a week
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