Weigh In record (no journal entry) for 04 December 2023
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297.4 lb
Lost so far: 20.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1945 kcal
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Fat: 121.81g | Prot: 109.40g | Carb: 107.52g.
Breakfast: Coffee, Philly Roller, 2% Fat Milk. Lunch: Bento Go. Dinner: Steak, Alice. Snacks/Other: Green String Beans, Washburn's Old Fashioned Hard Candy, Washburn's Old Fashioned Hard Candy, Washburn's Old Fashioned Hard Candy, Strawberries. more...
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losing 1.4 lb a week
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