Weigh In record (no journal entry) for 21 November 2023
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299.6 lb
Lost so far: 18.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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1281 kcal
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Fat: 82.29g | Prot: 77.97g | Carb: 61.30g.
Breakfast: Ratio Toasted Almond Crunchy Bar, Coffee, Kroger 2% Reduced Fat Milk. Lunch: Bento Go. Dinner: Alice. Snacks/Other: Ratio Keto Yogurt , Celery. more...
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gaining 2.8 lb a week
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