|
1.0 keto
|
287.6 lb
Lost so far: 30.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
2301 kcal
|
Fat: 194.99g | Prot: 78.41g | Carb: 94.24g.
Breakfast: Tim Hortons Spinach & Egg White Omelette Bites, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Roasted Salted Cashew Nuts, Alice. Dinner: Keto Choc Chip Cookie Dough Fat Bombs, Alice. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichMane's weight history
|