Weigh In record (no journal entry) for 12 December 2023
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297.0 lb
Lost so far: 21.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2418 kcal
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Fat: 113.21g | Prot: 80.64g | Carb: 284.31g.
Breakfast: Tim Hortons Bacon and Cheese Omelette Bites, Cream (Half & Half), Coffee. Lunch: Bibibop, Bibibop. Dinner: Kroger Boneless Skinless Chicken Thighs, Miracle Noodle Miracle Rice, Bertolli Olive Oil. Snacks/Other: Green String Beans, Weissella Sugar Glazed Soft Gingerbread Cookies. more...
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gaining 1.4 lb a week
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