Weigh In record (no journal entry) for 28 May 2012
|
255.5 lb
Lost so far: 4.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2012:
|
3285 kcal
|
Fat: 88.61g | Prot: 124.02g | Carb: 387.25g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Chewy Chocolate Crisp Meal Bar. Dinner: Tomatoes, Apple Timpano, Singles American Cheese Slices, Macaroni & Cheese Dinner, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Tropical Mango Smoothie (Small). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichMane's weight history
|