Weigh In record (no journal entry) for 09 December 2023
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296.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1138 kcal
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Fat: 59.77g | Prot: 46.02g | Carb: 113.87g.
Dinner: 2% Fat Milk, Coffee, Simple Truth Cauliflower Crust 4 Cheese Pizza. Snacks/Other: Ratio Chocolate Nut Chewy Bar, Slim-Fast Keto Fat Bomb Iced Lemon Drop, 2% Fat Milk, Coffee, 2% Fat Milk, Coffee. more...
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losing 2.8 lb a week
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