Weigh In record (no journal entry) for 14 November 2023
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310.2 lb
Lost so far: 7.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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1003 kcal
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Fat: 62.09g | Prot: 37.69g | Carb: 79.87g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Ratio Toasted Almond Crunchy Bar. Lunch: Coca-Cola Diet Coke (Can), Bibibop. Dinner: Alice. Snacks/Other: Celery . more...
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gaining 0.1 lb a week
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