Weigh In record (no journal entry) for 17 November 2023
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301.8 lb
Lost so far: 16.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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1528 kcal
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Fat: 96.22g | Prot: 94.98g | Carb: 72.28g.
Breakfast: Ratio Toasted Almond Crunchy Bar, Kroger Heavy Whipping Cream, Coffee. Lunch: Bento Go. Dinner: Brussels Sprouts, Green Giant Veggie Tots - Cauliflower Cheese & Bacon, Steak, Alice. Snacks/Other: 2% Fat Milk, Coffee. more...
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losing 1.4 lb a week
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