Weigh In record (no journal entry) for 13 December 2023
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299.8 lb
Lost so far: 18.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1339 kcal
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Fat: 63.26g | Prot: 85.08g | Carb: 97.75g.
Breakfast: Tim Hortons Bacon and Cheese Omelette Bites, Coffee, Cream (Half & Half). Lunch: Bento Go. Dinner: Bento Go. Snacks/Other: Washburn's Old Fashioned Hard Candy. more...
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gaining 19.6 lb a week
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