Weigh In record (no journal entry) for 19 December 2023
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297.6 lb
Lost so far: 20.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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2198 kcal
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Fat: 118.35g | Prot: 149.55g | Carb: 142.99g.
Breakfast: Ratio Toasted Almond Crunchy Bar, Market Pantry Fat Free Skim Milk, Coffee. Lunch: Wendy's Grilled Chicken Ranch Wrap. Dinner: Salmon, Mozzarella Fresca Fresh Mozzarella, Pesto Sauce, Pesto Sauce, Mozzarella Fresca Fresh Mozzarella, Salmon. Snacks/Other: Oreo Chocolate Sandwich Cookies, Cream Cheese. more...
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gaining 9.8 lb a week
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