Weigh In record (no journal entry) for 06 February 2020
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292.6 lb
Lost so far: 25.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1619 kcal
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Fat: 121.51g | Prot: 95.72g | Carb: 46.12g.
Breakfast: Tim Hortons Spinach & Egg White Omelette Bites, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Alice. Dinner: Serrano Popper Chicken, Broccoli. Snacks/Other: Cream (Half & Half), Coffee, Coffee, Kroger Heavy Whipping Cream. more...
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gaining 7.9 lb a week
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