Weigh In record (no journal entry) for 11 January 2020
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291.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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3235 kcal
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Fat: 273.75g | Prot: 115.42g | Carb: 115.20g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Slim-Fast Keto Fat Bomb Peanut Butter Cup, Bacon, Egg. Lunch: Great Value Cashew Halves & Pieces, Alice. Dinner: Alice. Snacks/Other: Brownie, Nature's Garden Keto Snack Mix. more...
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gaining 5.3 lb a week
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