Weigh In record (no journal entry) for 25 March 2021
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294.6 lb
Lost so far: 23.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1772 kcal
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Fat: 141.34g | Prot: 81.63g | Carb: 74.49g.
Breakfast: Kraft Natural Mozzarella String Cheese, Kroger Raw Unsalted Almonds, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Kroger Heavy Whipping Cream, Coffee. Lunch: Alice. Dinner: Aunt Millie's Live Carb Smart 5 Seed Bread, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Adobo sauce. Snacks/Other: Decaffeinated Coffee, Kroger Heavy Whipping Cream, Cheesecake Fat Bombs. more...
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losing 7.0 lb a week
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