Weigh In record (no journal entry) for 15 November 2023
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305.8 lb
Lost so far: 12.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1405 kcal
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Fat: 94.85g | Prot: 51.93g | Carb: 99.63g.
Breakfast: Ratio Toasted Almond Crunchy Bar, Kroger Heavy Whipping Cream, Coffee. Lunch: Bibibop. Dinner: Alice, Alice. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Celery. more...
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losing 30.8 lb a week
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