Weigh In record (no journal entry) for 12 March 2021
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297.6 lb
Lost so far: 20.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1816 kcal
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Fat: 146.38g | Prot: 64.14g | Carb: 66.04g.
Breakfast: Happy Farms Havarti Deli Sliced Cheese, Chicken Salad, Roma Tomatoes, L'oven Fresh Keto Friendly Wheat Bread, Kroger Heavy Whipping Cream, Coffee. Dinner: Alice. Snacks/Other: Kroger Heavy Whipping Cream, Decaffeinated Coffee, Cheesecake Fat Bombs, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 16.8 lb a week
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