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1.0 keto
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282.8 lb
Lost so far: 35.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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2492 kcal
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Fat: 188.04g | Prot: 125.97g | Carb: 79.30g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Philly Roller. Lunch: Shrimp Scampi. Snacks/Other: Russell Stover Truffles, Godiva Milk Chocolate Truffles, Shrimp Scampi, Whipping Cream, Whipping Cream, Coffee, Coffee. more...
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losing 5.6 lb a week
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