Weigh In record (no journal entry) for 11 December 2023
|
296.8 lb
Lost so far: 21.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2023:
|
1418 kcal
|
Fat: 62.10g | Prot: 51.20g | Carb: 167.14g.
Breakfast: Ratio Toasted Almond Crunchy Bar, Coffee, 2% Fat Milk, Canada Dry Blackberry Ginger Ale. Lunch: 2% Fat Milk, Coffee, Bibibop, Bibibop. Dinner: Amy's Indian Samosa Wraps. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MichMane's weight history
|