Weigh In record (no journal entry) for 03 December 2023
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297.6 lb
Lost so far: 20.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1853 kcal
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Fat: 94.82g | Prot: 109.08g | Carb: 145.95g.
Breakfast: 2% Fat Milk, Dunkin' Donuts Hot Coffee - Large, Philly Roller. Lunch: Washburn's Old Fashioned Hard Candy, Bento Go. Dinner: Chicken Parm. Snacks/Other: Washburn's Old Fashioned Hard Candy, Washburn's Old Fashioned Hard Candy, 2% Fat Milk, Coffee. more...
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losing 5.6 lb a week
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