Weigh In record (no journal entry) for 27 January 2020
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287.6 lb
Lost so far: 30.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1688 kcal
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Fat: 110.32g | Prot: 128.37g | Carb: 69.88g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Tim Hortons Spinach & Egg White Omelette Bites. Lunch: Great Value Cashew Halves & Pieces, Fancy Ramen Keto. Dinner: Brussels Sprouts, Keto Adobo Chicken, Cauliflower mashed "potatoes". Snacks/Other: Keto Choc Chip Cookie Dough Fat Bombs. more...
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gaining 4.2 lb a week
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