Weigh In record (no journal entry) for 10 March 2021
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300.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1409 kcal
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Fat: 106.97g | Prot: 69.11g | Carb: 63.59g.
Breakfast: Kroger Cream Cheese, Ducktrap Smoked Atlantic Salmon, Kroger Heavy Whipping Cream, Coffee. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cilantro-Lime Cauliflower Rice, Chipotle Mexican Grill Lettuce. Dinner: Kraft American Cheese Slice, Roma Tomatoes, L'oven Fresh Keto Friendly Wheat Bread, Chicken Salad. Snacks/Other: Sundae Shoppe Keto Ice Cream Cookie Dough, Kroger Heavy Whipping Cream, Decaffeinated Coffee. more...
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losing 0.7 lb a week
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