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1.5 keto
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290.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1263 kcal
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Fat: 111.25g | Prot: 36.77g | Carb: 61.62g.
Lunch: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Cream (Half & Half), Coffee (Brewed From Grounds), Keto Choc Chip Cookie Dough Fat Bombs. Dinner: Keto Choc Chip Cookie Dough Fat Bombs, Alice. more...
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gaining 0.7 lb a week
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