Weigh In record (no journal entry) for 20 November 2023
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299.2 lb
Lost so far: 18.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1354 kcal
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Fat: 84.49g | Prot: 77.36g | Carb: 74.59g.
Breakfast: Ratio Keto Friendly Mixed Berry Yogurt, Kroger 2% Reduced Fat Milk, Coffee, Ratio Toasted Almond Crunchy Bar. Lunch: Bento Go. Dinner: Alice. Snacks/Other: Washburn's Old Fashioned Hard Candy, Cream (Half & Half) , Tim Hortons Coffee - Medium, Celery. more...
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gaining 2.8 lb a week
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