Date started: 08 Jan 16

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 193.0 lb
24 Feb 18	185.8 lb	Reasonably Well
23 Feb 18	186.8 lb	Reasonably Well
16 Feb 18	188.8 lb	Reasonably Well
15 Feb 18	189.6 lb	Reasonably Well
14 Feb 18	190.6 lb	Reasonably Well
13 Feb 18	191.4 lb	Reasonably Well
12 Feb 18	192.0 lb	Reasonably Well
08 Feb 18	193.0 lb	Reasonably Well
07 Feb 18	193.2 lb	Reasonably Well
06 Feb 18	193.4 lb	Reasonably Well
05 Feb 18	194.6 lb	Reasonably Well
01 Feb 18	195.2 lb	Reasonably Well
24 Jan 18	195.8 lb	Reasonably Well
22 Jan 18	196.8 lb	Reasonably Well
19 Jan 18	198.6 lb	Reasonably Well
16 Jan 18	198.8 lb	Reasonably Well
12 Jan 18	200.2 lb	Reasonably Well
11 Jan 18	202.0 lb	Reasonably Well
08 Jan 18	204.0 lb	Reasonably Well
06 Jan 18	204.8 lb	Reasonably Well
05 Jan 18	205.4 lb	Reasonably Well
04 Jan 18	206.8 lb	Reasonably Well
03 Jan 18	209.6 lb	Reasonably Well
02 Jan 18	212.0 lb	Poorly
23 Sep 17	205.6 lb	Reasonably Well
21 Sep 17	208.8 lb	Reasonably Well
19 Sep 17	210.0 lb	Reasonably Well
24 Jun 17	203.8 lb	Reasonably Well
20 Jun 17	204.0 lb	Reasonably Well
19 Jun 17	207.0 lb	Poorly
19 Jan 17	190.0 lb	Reasonably Well
17 Jan 17	191.0 lb	Reasonably Well
14 Jan 17	191.8 lb	Reasonably Well
12 Jan 17	191.0 lb	Reasonably Well
11 Jan 17	192.0 lb	Reasonably Well
24 Feb 16	173.0 lb	Reasonably Well
12 Feb 16	175.0 lb	Reasonably Well
11 Feb 16	176.0 lb	Reasonably Well
06 Feb 16	178.0 lb	Reasonably Well
03 Feb 16	179.0 lb	Reasonably Well
30 Jan 16	180.0 lb	Reasonably Well
29 Jan 16	182.0 lb	Reasonably Well
27 Jan 16	183.0 lb	Reasonably Well
26 Jan 16	184.0 lb	Reasonably Well
24 Jan 16	185.0 lb	Reasonably Well
23 Jan 16	185.0 lb	Reasonably Well
22 Jan 16	186.0 lb	Reasonably Well
16 Jan 16	188.0 lb	Reasonably Well
15 Jan 16	189.0 lb	Reasonably Well
09 Jan 16	190.0 lb	Reasonably Well
08 Jan 16	193.0 lb	Not Applicable

Date started: 02 Jan 12

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 200.0 lb
08 Jan 16	193.0 lb	Reasonably Well
07 Jan 16	194.0 lb	Reasonably Well
06 Jan 16	195.0 lb	Reasonably Well
05 Jan 16	198.0 lb	Reasonably Well
04 Jan 16	200.0 lb	Reasonably Well
15 Apr 15	193.0 lb	Reasonably Well
14 Apr 15	195.0 lb	Reasonably Well
28 Jan 15	187.0 lb	Reasonably Well
25 Jan 15	186.0 lb	Reasonably Well
24 Jan 15	187.0 lb	Reasonably Well
23 Jan 15	188.0 lb	Reasonably Well
22 Jan 15	188.0 lb	Reasonably Well
21 Jan 15	188.0 lb	Reasonably Well
20 Jan 15	189.0 lb	Reasonably Well
19 Jan 15	190.0 lb	Reasonably Well
18 Jan 15	190.0 lb	Reasonably Well
17 Jan 15	190.0 lb	Reasonably Well
15 Jan 15	190.0 lb	Reasonably Well
14 Jan 15	190.0 lb	Reasonably Well
13 Jan 15	190.0 lb	Reasonably Well
12 Jan 15	191.0 lb	Reasonably Well
11 Jan 15	192.0 lb	Reasonably Well
10 Jan 15	194.0 lb	Reasonably Well
09 Jan 15	195.0 lb	Reasonably Well
08 Jan 15	195.0 lb	Reasonably Well
07 Jan 15	195.0 lb	Reasonably Well
06 Jan 15	195.0 lb	Reasonably Well
05 Jan 15	196.0 lb	Reasonably Well
03 Jan 15	200.0 lb	Poorly
31 Dec 14	197.0 lb	Poorly
30 Dec 14	199.0 lb	Reasonably Well
28 Dec 14	200.0 lb	Poorly
30 Jan 14	185.0 lb	Reasonably Well
23 Jan 14	186.0 lb	Reasonably Well
22 Jan 14	189.0 lb	Reasonably Well
14 Jan 14	190.0 lb	Reasonably Well
12 Jan 14	192.0 lb	Reasonably Well
09 Jan 14	195.0 lb	Reasonably Well
06 Jan 14	200.0 lb	Reasonably Well
23 Aug 13	180.0 lb	Reasonably Well
19 Aug 13	186.0 lb	Reasonably Well
02 Jan 13	190.0 lb	Reasonably Well
21 Sep 12	178.0 lb	Reasonably Well
19 Sep 12	179.0 lb	Reasonably Well
14 Sep 12	180.0 lb	Reasonably Well
07 Sep 12	183.0 lb	Reasonably Well
05 Sep 12	185.0 lb	Reasonably Well
04 Sep 12	186.0 lb	Reasonably Well
31 Aug 12	188.0 lb	Reasonably Well
28 Aug 12	190.0 lb	Reasonably Well
27 Aug 12	190.0 lb	Reasonably Well
23 Aug 12	192.0 lb	Reasonably Well
06 Mar 12	176.4 lb	Reasonably Well
05 Mar 12	176.8 lb	Reasonably Well
01 Mar 12	177.0 lb	Reasonably Well
29 Feb 12	176.8 lb	Reasonably Well
28 Feb 12	177.0 lb	Reasonably Well
17 Feb 12	175.0 lb	Reasonably Well
16 Feb 12	176.4 lb	Reasonably Well
15 Feb 12	178.1 lb	Reasonably Well
14 Feb 12	180.3 lb	Reasonably Well
13 Feb 12	180.3 lb	Reasonably Well
11 Feb 12	177.7 lb	Reasonably Well
10 Feb 12	178.6 lb	Reasonably Well
09 Feb 12	179.7 lb	Reasonably Well
08 Feb 12	179.9 lb	Reasonably Well
07 Feb 12	180.6 lb	Reasonably Well
06 Feb 12	182.1 lb	Reasonably Well
02 Feb 12	179.7 lb	Reasonably Well
01 Feb 12	181.4 lb	Reasonably Well
31 Jan 12	184.6 lb	Reasonably Well
30 Jan 12	184.3 lb	Reasonably Well
27 Jan 12	179.9 lb	Reasonably Well
26 Jan 12	181.0 lb	Reasonably Well
25 Jan 12	181.0 lb	Reasonably Well
24 Jan 12	183.6 lb	Reasonably Well
23 Jan 12	183.2 lb	Reasonably Well
21 Jan 12	181.0 lb	Reasonably Well
20 Jan 12	180.8 lb	Reasonably Well
19 Jan 12	182.5 lb	Reasonably Well
18 Jan 12	183.0 lb	Reasonably Well
17 Jan 12	183.2 lb	Reasonably Well
16 Jan 12	185.4 lb	Reasonably Well
14 Jan 12	182.1 lb	Reasonably Well
13 Jan 12	182.3 lb	Reasonably Well
12 Jan 12	183.2 lb	Reasonably Well
11 Jan 12	183.6 lb	Reasonably Well
10 Jan 12	185.5 lb	Reasonably Well
09 Jan 12	186.7 lb	Reasonably Well
06 Jan 12	187.0 lb	Reasonably Well
05 Jan 12	186.5 lb	Reasonably Well
04 Jan 12	188.0 lb	Reasonably Well
03 Jan 12	190.0 lb	Reasonably Well
02 Jan 12	200.0 lb	Not Applicable