Weigh In record (no journal entry) for 31 January 2012
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1155 kcal
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Fat: 23.34g | Prot: 58.78g | Carb: 181.86g.
Breakfast: Zesty Lemon Hommus, Raisin Bran, Milk (Fat Free or Skim, Calcium Fortified) , Coffee with Milk. Lunch: Honey Roasted and Smoked Turkey Breast, Low Fat Mayonnaise, Tomatoes, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Chickpeas, Real Jewish Rye Seedless. Dinner: Whole Wheat Pita Bread, White Rice, Chili Con Carne with Beans and Pork. Snacks/Other: Carrots, Celery. more...
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2687 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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Sandy Cunningham's weight history
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