Weigh In record (no journal entry) for 18 January 2012
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1418 kcal
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Fat: 66.62g | Prot: 54.01g | Carb: 149.11g.
Breakfast: Coffee with Cream, Coffee with Milk. Lunch: Dinner Rolls, Water (Bottled) , Watermelon, Strawberries, Cantaloupe Melons, Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Skim or Nonfat Milk (Calcium Fortified), Condensed Tomato Soup, Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Ground Beef (70% Lean / 30% Fat), Sloppy Joe Seasoning Mix, Classic Sliced Hamburger Buns. Snacks/Other: Water (Bottled) . more...
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2716 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour, Sitting - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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Sandy Cunningham's weight history
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