Weigh In record (no journal entry) for 07 January 2015
|
195.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2015:
|
1597 kcal
|
Fat: 95.05g | Prot: 42.49g | Carb: 150.28g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Toufayan Bakeries Smart Bagel - Everything, International Delight Fat Free French Vanilla Coffee Creamer, Blue Bonnet Light Soft Spread Margarine, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Coca-Cola Diet Coke (Can), Caesar Salad with Romaine. Dinner: Parmesan Cheese (Grated), Sweet Red Peppers, Green Peppers, Hunt's 100% Natural Tomato Sauce, Feta Cheese, Great Value Fine Red Wine Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel), Extra Virgin Olive Oil, Mature Onions, Tomatoes, Barilla Farfalle Pasta. Snacks/Other: Red Delicious Apples. more...
|
|
2613 kcal
|
Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy Cunningham's weight history
|