Weigh In record (no journal entry) for 05 January 2015
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1535 kcal
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Fat: 63.88g | Prot: 59.93g | Carb: 180.87g.
Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Blue Bonnet Light Soft Spread Margarine, Toufayan Bakeries Smart Bagel - Everything, Fried Egg, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Celery, Crystal Farms Light Jalapeno Pepper Cheese, Progresso Chick Peas, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Toufayan Bakeries White Pita Bread. Dinner: Cavendish Homestyle Potato Strips, Hellmann's Low Fat Mayonnaise Dressing, Mature Onions, Hamburger with 1/4 Lb Meat on Bun, Hunt's Perfect Squeeze Ketchup, Daisy Light Sour Cream, French's Classic Yellow Mustard, Heinz Premium Sweet Relish. Snacks/Other: Celestial Seasonings Sleepytime Herbal Tea, Nestle Turtles. more...
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3101 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 37 minutes, Resting - 6 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Sandy Cunningham's weight history
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