Weigh In record (no journal entry) for 08 February 2012
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179.9 lb
Lost so far: 20.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1609 kcal
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Fat: 42.96g | Prot: 59.59g | Carb: 165.15g.
Breakfast: Coffee with Cream, Coffee with Milk. Lunch: Strawberries, Diet Pepsi (Can), Mayonnaise , Honeydew Melons , Dinner Rolls , Cantaloupe Melons , Deli Turkey or Chicken Breast Meat. Dinner: Cordial or Liqueur, Feta Cheese, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Chianti Wine, 100% Natural Tomato Sauce, Farfalle Pasta, Hot Italian Sausage. more...
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2653 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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Sandy Cunningham's weight history
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