Weigh In record (no journal entry) for 11 January 2017
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192.0 lb
Lost so far: 1.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1073 kcal
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Fat: 41.86g | Prot: 27.37g | Carb: 152.65g.
Breakfast: Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Weight Watchers Zero Point Vegetable Soup. Dinner: Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Classico Tomato & Basil Pasta Sauce, Barilla Penne Pasta. Snacks/Other: Becel Light Margarine, Air Popped Popcorn, Tea with Milk, Laughing Cow Extra Light Cheese Spread Wedges, Celery. more...
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2487 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Sandy Cunningham's weight history
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