Weigh In record (no journal entry) for 31 August 2012
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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708 kcal
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Fat: 35.31g | Prot: 35.83g | Carb: 73.29g.
Breakfast: Coffee with Milk, Whipped Chive Cream Cheese, Smart Bagel - Everything. Lunch: Healthy Request Chicken Noodle Soup, Deli Thin Sliced Oven Roasted Turkey Breast, Natural Blends - Colby-Pepper Jack Cheese Slices, Low Fat Mayonnaise, Tomatoes, Lettuce, Cucumber (Peeled) , Smart Bagel - Everything. Snacks/Other: Whipped Chive Cream Cheese, Celery, Almonds. more...
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losing 4.7 lb a week
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Sandy Cunningham's weight history
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