Weigh In record (no journal entry) for 01 February 2012
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181.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1337 kcal
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Fat: 16.70g | Prot: 38.70g | Carb: 208.14g.
Breakfast: Coffee with Cream, Coffee with Milk. Lunch: Watermelon, Dinner Rolls , Honeydew Melons , Cantaloupe Melons , Deli Turkey or Chicken Breast Meat, Mayonnaise . Dinner: Farfalle Pasta, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, 100% Natural Tomato Sauce, Farfalle Pasta. Snacks/Other: Cordial or Liqueur. more...
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2870 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Standing - 1 hour, Housework - 30 minutes, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 22.4 lb a week
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Sandy Cunningham's weight history
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