Weigh In record (no journal entry) for 06 February 2016
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1057 kcal
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Fat: 47.61g | Prot: 35.47g | Carb: 125.25g.
Breakfast: Coffee (Brewed From Grounds), Fresh Lemon Juice, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Daisy Light Sour Cream, Black Bean Soup, Toufayan Bakeries Whole Wheat Pita Bread, Crystal Farms Creamy Swiss Light. Dinner: Olives (Jumbo-Super Colossal), Parmesan Cheese (Shredded), Feta Cheese, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Fieldcrest Fat Free Milk, Campbell's Condensed Tomato Soup, Classico Tomato & Basil Pasta Sauce, Barilla Thick Spaghetti Pasta. more...
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2408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Sitting - 6 hours, Shopping - 1 hour, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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Sandy Cunningham's weight history
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